Cycling for Happines

A recent study has brought to light that riding a bike rather than driving a car could save billions when it comes to the cost of the health service and the money spent on problems concerning the environment. The cost of those who have bad health due to lack of fitness is increasing and the pollution caused by cars and other vehicles is also growing to a cost that the government cannot afford to pay.

Tons and tons of money is being spent in the health industry on those who are unhealthy and patients who are unfit. It is believed that cycling could reduce the detrimental cost on the health service. It could also help citizens become healthier which in turn would mean the health service spends less money on treatment and curing those who are not as fit as they should be.

The cost of repairing the environment after the pollution of cars and vehicles could also be greatly reduced if more people cycled instead of driving a motor vehicle. With less cars on the road the pollution and impact on the environment would be a lot lower and this would result in less money spent on reversing the implications that global warming brings with it. Restoring the environment back to its original state requires a lot of money and this could be massively reduced if less people drove each day.

Read More “Benefits of Cycling – Not Just For Your Health”

Turbo trainers allow cyclists to convert their usual cycles into indoor exercise bicycles. This has its own advantages and disadvantages, though, on a whole, cyclists recommend the use of turbo trainers.

Advantages–

• Turbo trainers allow the cyclist to save space in the house. Buying an indoor exercise bicycle would mean that the cyclist has to make room for two bikes in the house. However, with this trainer, he or she can convert their existing bicycle into an indoor bicycle.

• Buying this type of trainer means that the cyclist saves an amount equivalent to the cost of a new bicycle. Thus, they are quite inexpensive and affordable.

• They allow the cyclist to experience the feel of their own cycle. Thus, the cyclist does not have to make any posture adjustments while training with the turbo trainer. This ensures that there is minimal time lost in the adjustment and readjustment processes.

Read More “Advantages and Disadvantages of Using a Turbo Trainer”

Cycling computers come in many embodiments. My favorites, as of late, largely include wireless models. Wireless computers offer several advantages over wired models. They are simple to install, keep the bike looking clean and work well with suspension forks.

Modern cycling computers offer several features and functions for many kinds of riding. You can find simple versions that just track speed and distance. You can find very complex versions that track everything from location and altitude to heart rate and power output. Computers are designed for everyone from the most casual rider to the very intense endurance athlete. Most individuals fall somewhere in between.

If you are a casual rider looking for a way to take a greater step into the training world, cadence may be a cycling stat you should be aware of.

Read More “Wireless Bike Computer Cadence”

In the history of cycling companies, Cervélo bikes are a relatively new and pioneering company. Having only been set up in 1995, the company has seen substantial growth and success making it one of the leading bike manufacturers around today!

The Cervélo Cycles brand was born when two cycling fanatics decided to take their hard work developing the best time trial bikes to the open market. Phil White and Gérard Vroomen set up the company after a top Italian cyclist approached them to help design the fastest possible time trial bike. The cyclist felt his sponsor could only develop traditional bikes developed through the combination of off the shelf tubesets and he had decided that he wanted more. He approached Gérard with the hope of a brand new innovative, aerodynamic design which was specifically for time trials.

Their work began analysing the current bikes available and the most important features which should be included in the new design. This resulted in a completely unique bike built specifically for that rider and pushed almost every boundary of any other time trial bike. Obviously, in the bike world, this became a phenomenon and everywhere it was seen, people asked where they could get their own.

Read More “The History of Cervelo Bikes”

In cycling there are several ways to gauge how hard you are working. The first and most common method is heart rate monitoring. The second, less common but just as effective, is perceived exertion. There is also a third called power monitoring but most cyclists do not have access to this kind of sophisticated equipment.

What many cyclists don’t know is that heart rate isn’t as accurate a gauge as many people would like to think. In this post we will discuss why this is so as well as why perceived exertion, in many instances, can actually prove to be a more accurate gauge.

Heart rate monitoring tells you just that, how fast your heart is pumping. If you take a sedentary person off of the couch, put them on a bike and tell them to go at a decent clip for five minutes, by the end their heart rate will have raised drastically, even though they may not be working that hard. On the other hand you can take a very fit athlete and have him pedal at 120 RPMs for five minutes at a decent resistance and his heart rate only increase slightly, even though he is putting forth a great effort. To overcome this discrepancy many elite cyclists prefer to use perceived exertion in conjunction with heart rate.

Read More “Heart Rate Vs Perceived Exertion in Cyclists”