Finding the right bicycle saddle is crucial since this greatly affects the rider’s comfort and performance in their ride. Picking the right saddle is actually challenging for all riders regardless of their weight and size. For heavy riders however, the additional weight and pressure put on the seat may cause discomfort and strain. Here are a few things heavy riders may want to consider in choosing a saddle for cycling comfort.
Consider the width of the saddle. The idea of the saddle is to support the two “sit bones” to keep the rider balanced on the bike. Heavy riders may want to consider choosing a slightly wider saddle for better support and comfort on their backside but not too wide as this may cause chaffing or rubbing.
Consider the saddle pad. It is a misconception that the best saddle pads are those that are soft and thick. While these types of pads can be comfortable in the beginning, these can cause excessive heat as these absorb much pressure from the rider’s weight and movement and thus create discomfort during the ride. Experts suggest that heavy riders get a saddle seat with firmer foam since this doesn’t quickly compact compared to a foam or gel cushion. Also, experienced heavy riders agree that it is wise to choose a saddle with the least cushioning but still is comfortable for the rider to sit on. It may take some time to get used to riding a firm saddle but over time, the ride would be more pleasant.
Read More “How to Find the Right Bicycle Saddle for Obese Riders”
One vital aspect worth a great deal of consideration when choosing a bike is the type of wheels on it. Wheel greatly influence the riding experience and if you see to get the best racing thrills, then go for Carbon Clincher Wheel sets. They are available in bicycle retail shops and stores. However, knowing a few important elements about the nature of this set of wheels in important. It will help you know what you need to look for in wheels.
One feature known for these wheels’ superiority is their lightweight build, which makes it easier to control or steer the bike as you accelerate downhill. They are also good when facing an uphill ride. Having a resin makes the wheels heat resistance and the matt black spokes are hand crafted. In addition, High-tech basalt Kevlar break walls are present and aluminum sidewalls to support the full performance of the basalt Kevlar breaks in any kind of condition further enhance this.
The bodies and axles on Carbon Clincher wheels are crafted from reinforced aluminum with a unique focus on depth to ensure the wheels can perform in any kind of terrain. This means the rider can go fast on rough surfaces and even faster on smooth surfaces. Ascending steep sections will not be hard but you need to be careful when going downhill since you will be on high speed and the corners might came up quicker than you anticipate them.
Read More “How To Choose The Best Carbon Clincher Wheels”
Since riding a bicycle has become more and more common, so, too are accidents involving other vehicles and bikers. While considered a fun and active mode of transportation, bicycling can also be dangerous. If you are a cyclist, make sure you know some tips on how to avoid a vehicle and bike accident. Safer biking makes for safer roads, and can help to avoid possibly tragic bikes crashes.
One of the most dangerous places for a bicyclist to be is at an intersection. Most car and bike crashes occur when riding through an intersection. As a biker it is important to learn safety precautions to avoid a bike accident in the first place.
One of the first things to do is to make sure that you are visible to car drivers. Check to make sure that your bike is equipped with proper lights, both the front and rear of the cycle should have fully operating lamps. Wear reflective clothing, night or day to ensure that you can be seen easily. Learn how to be a defensive bicyclist. Watch for obvious potential problems, and learn maneuvers to be able to avoid a car and bike accident.
Read More “Do You Know How to Avoid a Bike Accident?”
If you know the things that can cause bicycle saddle sore, you can surely avoid this biking discomfort and have a more enjoyable and comfortable experience.
If your bike fits you just fine, the following bicycle fit faults may be the root of bicycle saddle sore:
1. Poor Saddle
A poor saddle is the most common cause of bicycle saddle sore. Some bike seats are too cushy and some are too hard. A saddle that is too soft (with too much gel or padding) will make you sink down from the weight of your sit bones. This causes the mid part of your bike seat to push up and place additional pressure on your soft tissues.
Most of the time, a firmer saddle can be better especially for longer rides. A good bike seat for women should have good padding for the sit bones. Having a split or a groove is said to provide more comfort as it relieves pressure on the perineum and improves blood circulation. It is important for the cut-out to extend forward to move pressure on the right area. A female-specific saddle is important for most women. Bikes that are not so come with men’s seats, which are not really designed for the female anatomy.
Read More “Bicycle Saddle Sore: 6 Most Common Causes”
Wearing a helmet is basic in cycling, but many don’t know how to do it properly. So here are some guidelines on how to wear a bicycle helmet properly.
How to Choose a Bicycle Helmet
Helmets today are more easier to adjust and more comfortable to wear compared to several years ago. There are many less costly options for all ages. Just keep in mind these helpful tips when purchasing one.
• Look for a seal of approval from organizations such as CPSC of Consumer Product Safety Commission, ANSI or American National Standards Institute, or Snell Memorial Foundation.
• Be sure the helmet fits snugly. It must not move more than one each in any direction — back and front or side to side. Use the sizing pads to help you make the fit more secure. Choose one with a ponytail port if you have long hair.
Read More “How to Wear a Bicycle Helmet Properly”
Cycling these days is now considered a sport rather than merely a commuting or pleasure-filled activity. In an era where most people are encouraged to be healthy in any way they can, this has been a mode preferred by a lot of people. Not only does it work on toning and strengthening the muscles on your lower extremities, you also get the added advantages that are already associated with riding a bike: being able to enjoy the scenery as well as travel to some destination without need of public transportation or gas-run vehicle.
What Type of Bike for Training?
When you, as cyclist, start to treat this activity as a sport, one of the first things you need to do is find a bike to train in. The best type of bike, according to the experts, is the fixed-wheel or more commonly known as a fixie. This type of bike, in contrast to the freewheel, usually runs on a single gear, and the drive chain from the pedal runs along a cog fixed directly to the back wheel hub, so when the back wheel moves, the pedals will also move with it. So, what makes this the best bike to train with? The rider using this bike is assured that constant pedaling is done for as long as the bike is running, so he or she will learn what their pedaling style is and even become flexible in maneuvering the pedals depending on the terrain he or she is riding on. However, you can see these bikes mostly on track cycling where the roads are smooth and even.
Read More “Getting Into Gear for the Sport of Cycling”
Bicycle trailers set lower to the ground and motorist have more difficulty seeing them. Most bicycle carriers come with a tall orange safety flag on back of the trailer. Always make sure the safety flag is attached before heading out on the road.
The ball and socket assembly that hitch the trailer to the bike is an important safety feature. It would be wise and safer to have because the trailer won’t tip over if the bike does.
The wheels should have reflectors and reflective material on cover. Check the stitches in the material and the quality of construction. Covers should be strong, waterproof and protect your child from the sun. Construction should be steel and lightweight.
Read More “Bicycle Trailers – Safety for Children”
If you’ve been thinking how you can keep yourself warm whilst cycling this winter you are not the only one! No doubt you’ll be freezing your proverbials off as it gets colder. With all our “learnings” we have put together 5 top tips for staying warm whilst on your bike.
Tip 1 – Keep your ears, feet and hands warm
Cold ears, feet and hands are one of the quickest ways to ruin a nice winter ride. A simple headband will keep your ears toasty and fit under your helmet comfortably.
A good pair of thick socks will keep your feet warmer. However, if you wear cycling shoes you will notice the effect of a pair of overshoes immediately.
Gloves are a bit tricky. A good fit is essential and I don’t want so much insulation that my grip on the levers is compromised.
Tip 2 – Stay dry
Getting really wet is the final nail in the coffin for me when it comes to cold weather cycling. A drenched bum or a soaked through jacket can take away a lot of a ride’s fun.
A simple rear mud guard can make a big difference. There are plenty on the market and, with a bit of creativity you can even create your own with an old water bottle!
Read More “5 Top Tips to Stay Warm Whilst Cycling”
Now that the summer is coming to an end and the winter is starting to emerge, the nights are beginning to get shorter and darker quicker. For those cyclists who regularly cycle in the evenings, possibly home from work, will soon notice the difference in the number of daylight hours and you may be riding in the dark sooner than you think.
When the evenings become darker there are several things you need to consider in order to keep yourself safe.
Lights – These are possibly the most important thing to remember when you start cycling in the evenings. Many people would have forgotten about these during the summer months as they haven’t had to use them. Some more expensive bikes such as Specialized bikes, will not have any kind of light attached due to the fact they are usually custom built. However now that the winter is approaching, you need to ensure that you have lights and they are in proper working order before setting off just in case you get caught out and it gets dark. The lights attached to your bike should not only light your way but be highly visible to drivers in order to keep you safe. You should have the brightest white light on the front usually attached between the handlebars, and a red light on the rear usually found just under the seat. Nowadays the lights available come with at least three different functions enabling it to be on constantly on or flash in a variety of ways.
Read More “Safety When Cycling at Night”
Riding your bicycle can make you extremely vulnerable to danger as you are very unprotected from bodily injury if involved somehow in an accident. Usually, this results in motorists not understanding the same rights that cyclists have while sharing the road. Furthermore, many cyclists fail to understand their rights and obligations for bicycle safety and responsibilities, leading to increased confusion and unnecessary hazards. When cycling, it is imperative for cyclists to understand how not only to safely navigate the roads and sidewalks while also being preventative in avoiding possible dangers associated with sharing the roads. Understanding how to safely share the road is crucial to your safety. In order to fully protect yourself while cycling, it is first crucial to understand the potential dangers one may face while cycling.
Most Common Hazards
There are actually very common hazards incorporated with daily cycling activities. Whether commuting to work or going for a leisurely ride, one must truly understand what to look for when sharing the roads or sidewalks. One of the most common and dangerous hazards is the obstructions in roads. Parked cars, debris, or waste cans are very common obstructions and dangerous when riding a bike. Be sure to keep your eye out to avoid hitting any of these hazards. Another common obstruction is slippery roads and surfaces. Be sure to watch out for puddles and wet roads after rain for increased safety. Perhaps the most dangerous hazards you could face are reckless and distracted drivers. When sharing the road, be sure to avoid drivers who appear reckless when swerving or driving in excessive speeds. It is best altogether to remain in special bike lanes if available specifically designed for bicyclists.
Read More “Essential Cycling Safety Rules and Equipment”