Bike Info

Types of Bikes for All Sorts of Riders

Everywhere you look on the road today, you can see different types of bikes. Whether you’re looking for blazing speed, simplicity, off-road toughness, or stability, there is something out there for you.

Recumbent Design

The world record for the highest speed attained on a human powered vehicle is just over 86 mph set on September 09, 2015 by Todd Reichert. To reach such a speed requires a recumbent design, which is without a doubt the fastest type of human powered vehicle on the road, and among the most comfortable. Banned from bicycle races since 1934 because of their edge in speed, recumbents are a sure-fire way to get somewhere in a hurry. The key to their speed is aerodynamics. Simply put, the lower the profile of the rider, the less wind there is to resist, and less wind resistance means more speed. Today, recumbent designs provide an easy way to travel fast in comfort.

Adult Tricycles

While speed can be fun, for carrying capacity and stability an adult tricycle can’t be beat. Forget the image of a single big plastic wheel; today’s trikes are fashionable and reliable. Whether outfitted as a pedicab or simply a three-wheeled conveyance with a big basket in the back, trikes use the unbeatable stability that three wheels provide to create the ability to carry cargo without a trailer. Trips to the local grocery store become a way to get exercise when taken on a trike, and riders who might fear keeping their balance on a more traditional frame can pedal in peace.

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Do You Know How to Avoid a Bike Accident?

Since riding a bicycle has become more and more common, so, too are accidents involving other vehicles and bikers. While considered a fun and active mode of transportation, bicycling can also be dangerous. If you are a cyclist, make sure you know some tips on how to avoid a vehicle and bike accident. Safer biking makes for safer roads, and can help to avoid possibly tragic bikes crashes.

One of the most dangerous places for a bicyclist to be is at an intersection. Most car and bike crashes occur when riding through an intersection. As a biker it is important to learn safety precautions to avoid a bike accident in the first place.

One of the first things to do is to make sure that you are visible to car drivers. Check to make sure that your bike is equipped with proper lights, both the front and rear of the cycle should have fully operating lamps. Wear reflective clothing, night or day to ensure that you can be seen easily. Learn how to be a defensive bicyclist. Watch for obvious potential problems, and learn maneuvers to be able to avoid a car and bike accident.

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Hybrid Cycling

Torn between the heavy, rugged mountain bikes and the light, swift road bikes? If you’re looking for a ride that fills this wide gap between the two, a good hybrid bike might be best for you. With the optimal combination of different road and mountain bike features, you can find a hybrid to fill just about any slot in this gap. It’s a ride considered to be the Swiss knife of cycling.

The Specs

Hybrid bikes usually have frames that are lighter compared to those of a mountain bike’s but heavier than a road bike’s. Like mountain bikes, its handlebars are typically flat and the rider sits in a more upright position than when on a road bike. Hybrids have larger wheels, like road bikes, only heavier and more solidly constructed than race wheels. Tires are a compromise between the smooth, narrow, high-pressure tire of a road bike and the fat, wide, markedly knobbed tire of a mountain bike.

The “Typical” Hybrid

There’s really no “typical” hybrid bike characterization. This type of ride runs the entire range from the pure mountain to the pure road bike.

At the mountain bike end of the scale, a hybrid can be made to be up to the task of riding on well-maintained gravel paths and beginning-level, non-technical trails.

Bike Info

Bicycle Saddle Sore: 6 Most Common Causes

If you know the things that can cause bicycle saddle sore, you can surely avoid this biking discomfort and have a more enjoyable and comfortable experience.

If your bike fits you just fine, the following bicycle fit faults may be the root of bicycle saddle sore:

1. Poor Saddle

A poor saddle is the most common cause of bicycle saddle sore. Some bike seats are too cushy and some are too hard. A saddle that is too soft (with too much gel or padding) will make you sink down from the weight of your sit bones. This causes the mid part of your bike seat to push up and place additional pressure on your soft tissues.

Most of the time, a firmer saddle can be better especially for longer rides. A good bike seat for women should have good padding for the sit bones. Having a split or a groove is said to provide more comfort as it relieves pressure on the perineum and improves blood circulation. It is important for the cut-out to extend forward to move pressure on the right area. A female-specific saddle is important for most women. Bikes that are not so come with men’s seats, which are not really designed for the female anatomy.

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Where Is the Power in a Cycling Power Meter?

This article is to give you “The Power” that can be found within a cycling power meter.

Whether we use a power meter or not in our cycling we can learn a lot about what the data tells us. To focus on the data itself is the error; the data is simply a reflection of you and the sum of your performance / fitness variables for that effort or training session. The key is to understand why your power outputs are up or down, what factors affect it and how the relationship of power to heart rate is crucial to understanding. Read on to get your golden keys to understanding where the true power is….

First of all it is important to note that any power data is irrelevant without duration and longer duration aerobic energy system efforts are better understood when considered with heart rate. After all:

power = energy / time or watts = joules / second

What this means is it is not just how much power or energy we can produce but it is over what duration. A great example is the track running 100m dash. The runner who wins is able to expend the most relative energy (to size / drag and mass) over that duration. This lends the ultimate hint to where the power is.

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Benefits of Cycling – Not Just For Your Health

A recent study has brought to light that riding a bike rather than driving a car could save billions when it comes to the cost of the health service and the money spent on problems concerning the environment. The cost of those who have bad health due to lack of fitness is increasing and the pollution caused by cars and other vehicles is also growing to a cost that the government cannot afford to pay.

Tons and tons of money is being spent in the health industry on those who are unhealthy and patients who are unfit. It is believed that cycling could reduce the detrimental cost on the health service. It could also help citizens become healthier which in turn would mean the health service spends less money on treatment and curing those who are not as fit as they should be.

The cost of repairing the environment after the pollution of cars and vehicles could also be greatly reduced if more people cycled instead of driving a motor vehicle. With less cars on the road the pollution and impact on the environment would be a lot lower and this would result in less money spent on reversing the implications that global warming brings with it. Restoring the environment back to its original state requires a lot of money and this could be massively reduced if less people drove each day.

Bike Accecories

Fun Gadgets for Cyclists

If your other half is a keen sportsperson, it’s nice to be able to incorporate that into a gift idea for them to show that you put some thought into the present. What gifts then might be good for a keen cyclist. The answer is that there is a lot of gadgetry to be purchased for a keen cyclist. One important fact to remember is even if they already have something, then they would probably appreciate a newer and better one. Cycling kit wears out or gets rusty or dated pretty quickly so don’t worry too much about whether your beloved already has a piece of kit. If they’re anything like me, all of there gear is 10 years old from a time before the children were born and when money could be spent on your won hobbies. Here’s my top 10 list of the things I’d like to be given:

Bike Pump – You can consider either a floor stand pump for the pump that stays are home or a hand pump that can be mounted on the bike. Try to find one that has an adapter and can be used for either Schrader or Presta valves.

Inner Tubes – You can’t have too many spare inner tubes and it is very irritating to get a puncture and realise you have no spares. Make sure you sneak into the garage before you order some of these to ensure you’re getting the right tyre size

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Advantages and Disadvantages of Using a Turbo Trainer

Turbo trainers allow cyclists to convert their usual cycles into indoor exercise bicycles. This has its own advantages and disadvantages, though, on a whole, cyclists recommend the use of turbo trainers.

Advantages

• Turbo trainers allow the cyclist to save space in the house. Buying an indoor exercise bicycle would mean that the cyclist has to make room for two bikes in the house. However, with this trainer, he or she can convert their existing bicycle into an indoor bicycle.

• Buying this type of trainer means that the cyclist saves an amount equivalent to the cost of a new bicycle. Thus, they are quite inexpensive and affordable.

• They allow the cyclist to experience the feel of their own cycle. Thus, the cyclist does not have to make any posture adjustments while training with the turbo trainer. This ensures that there is minimal time lost in the adjustment and readjustment processes.

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Wireless Bike Computer Cadence

Cycling computers come in many embodiments. My favorites, as of late, largely include wireless models. Wireless computers offer several advantages over wired models. They are simple to install, keep the bike looking clean and work well with suspension forks.

Modern cycling computers offer several features and functions for many kinds of riding. You can find simple versions that just track speed and distance. You can find very complex versions that track everything from location and altitude to heart rate and power output. Computers are designed for everyone from the most casual rider to the very intense endurance athlete. Most individuals fall somewhere in between.

If you are a casual rider looking for a way to take a greater step into the training world, cadence may be a cycling stat you should be aware of.

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Safety When Cycling at Night

Now that the summer is coming to an end and the winter is starting to emerge, the nights are beginning to get shorter and darker quicker. For those cyclists who regularly cycle in the evenings, possibly home from work, will soon notice the difference in the number of daylight hours and you may be riding in the dark sooner than you think.

When the evenings become darker there are several things you need to consider in order to keep yourself safe.

Lights – These are possibly the most important thing to remember when you start cycling in the evenings. Many people would have forgotten about these during the summer months as they haven’t had to use them. Some more expensive bikes such as Specialized bikes, will not have any kind of light attached due to the fact they are usually custom built. However now that the winter is approaching, you need to ensure that you have lights and they are in proper working order before setting off just in case you get caught out and it gets dark. The lights attached to your bike should not only light your way but be highly visible to drivers in order to keep you safe. You should have the brightest white light on the front usually attached between the handlebars, and a red light on the rear usually found just under the seat. Nowadays the lights available come with at least three different functions enabling it to be on constantly on or flash in a variety of ways.