Mountain Biking can be an exciting and fun way to spend time outside and get healthy at the same time. Before you can begin, you need to do some research. You will need to learn about safety precautions, the correct equipment, and training. Sporting good stores can be helpful, the internet can be a great resource, as can fellow mountain bikers. You may want to join a group who can provide you with guidance and you can ride with or compete against once you get started. They can show you the rules of the road and the best places to ride. Whether you join a group or not, you should contact your local parks to learn about what trails are available and any rules and regulations you should be aware of.
As with any sport, there are many dangers. Much like other types of biking, it is imperative that you wear a helmet. Knee pads and elbow pads are also a great idea. While regular biking is generally on flat, even ground, mountain biking involves uneven terrain and steep angles. It can also sometimes include wooded areas so some eye protection may be in order.